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“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...

You can change your gut microbiome with the food choices you make on a daily basis.

Liquid sugar is really dangerous. You will spike your insulin levels dramatically if you drink an entire can of soda or bottle of fruit...

Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...

With insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.

Dark Leafy Greens Extra Virgin Olive Oil Wild Fatty Fish Berries Nuts

We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.

Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.

Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...

The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...

Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...

The reality is that we are eating more now than ever. It’s not just carbs. It’s not just fat. It’s not just protein. It’s ALL food. ...

Focus on creating long term health

Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries

How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...

Research shows that cognitive decline is primarily driven by diet and lifestyle factors that you have control over.

Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...

1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease

You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...

Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.