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Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of grogginess in the morning, the desire to hit the snooze button just a few more times. This lingering sleepiness is partly due to a buildup of adenosine, a chemical in your brain that promotes sleep and suppresses arousal. Fortunately, there’s a simple, natural way to clear that residual adenosine and wake up refreshed: getting outside and exp

The Molecule That Makes Us Sleepy https://youtu.be/eN_1v-F6Zgk (3 min 49 sec) “So, what determines how well we sleep and the quality of...

Caffeine blocks our adenosine receptors from being able to attach to the adenosine that our bodies produce. By blocking these adenosine...