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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Peaches, with their soft skin and sweet, juicy flesh,...
Austin Ollis
May 18, 20242 min read
Avocados: A Powerhouse of Nutrition
Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy In the realm of superfoods, avocados hold a...
Austin Ollis
Apr 5, 20244 min read
The Superfruit in Blue: Why Blueberries Deserve a Spot in Your Diet
½ Cup of Blueberries When it comes to the nutritional breakdown of a half-cup serving of blueberries, you're looking at a compact package of vital macronutrients and micronutrients. This serving size, which is about 74 grams, is low in calories, containing just 42 calories, making it a lightweight addition to any diet. In terms of macronutrients, it offers a modest 0.5 grams of protein and 0.2 grams of fat, highlighting its low-fat profile. Carbohydrates are more prominent, w
Austin Ollis
Mar 22, 20243 min read
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