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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Can’t Sleep? Try These Actionable Techniques to Fall Asleep
Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in bed, exhausted, but your mind won’t stop racing. Thoughts about past mistakes, future worries, or that embarrassing thing you said in a meeting last week keep replaying. This phenomenon, known as rumination, can significantly disrupt your sleep and overall well-being. Understanding Rumination Rumination involves continuously thinking about
Austin Ollis
Jun 7, 20245 min read
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
May 19, 20243 min read
The 4-7-8 Breathing Technique: A Simple Exercise for Deep Relaxation
Dr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin Ollis
Mar 25, 20243 min read
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