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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZovks&t=5702s I stand there, staring at the cold water, trying to pump myself to take the first step in. I like to give a nice yell before getting in the water, like Johnny Drama before he does an audition. AH WOOGAH!!! I have a podcast playing and the timer is set on my phone and all I have to do is press start. With a deep breath, I pre
Austin Ollis
May 25, 20243 min read
Turning Up the Heat: The Superpowers of Brown Adipose Tissue
What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...
Austin Ollis
Apr 7, 20244 min read
Embracing the Chill: The Surprising Benefits of Cold Exposure
We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin Ollis
Mar 29, 20243 min read
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