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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Measuring Progress: How Do You Know You’re Moving Forward?
The people around you, the books you listen to, the podcasts you consume, and even the shows you watch can either pull you closer to your goals or quietly pull you away from them.
Austin Ollis
3 days ago3 min read
Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin Ollis
Jun 6, 20244 min read
Unlocking Better Sleep Through Regular Exercise
Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...
Austin Ollis
Mar 26, 20243 min read
Why Consistently Performing Healthy Habits Is Vital for a Healthy Life
Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...
Austin Ollis
Jan 11, 20244 min read
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