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Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZovks&t=5702s I stand there, staring at the cold water, trying to pump myself to take the first step in. I like to give a nice yell before getting in the water, like Johnny Drama before he does an audition. AH WOOGAH!!! I have a podcast playing and the timer is set on my phone and all I have to do is press start. With a deep breath, I pre

What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...

Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...

The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...