TL;DR: Food is more than calories or something that satisfies hunger. The nutrients and compounds in the foods we eat provide our bodies with the raw materials needed for energy, cellular function, brain health, immune function, and overall well-being. “This was a big game changer for me early on, when I realized that the food that I was eating wasn’t just food. It was information.” - Shawn Stevenson Food Is More Than Fuel We often think of food simply as something that fills
