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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Why Slightly Green Bananas Are Great for Your Gut
When a banana is slightly green, it has more resistant starch and less simple sugar compared to a very ripe banana.
Austin Ollis
Jul 73 min read
Unlock the Power of Potassium: Beat Muscle Cramps and Boost Your Health
The POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet...
Austin Ollis
May 22, 20243 min read
Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Peaches, with their soft skin and sweet, juicy flesh,...
Austin Ollis
May 18, 20242 min read
The Sweet Benefits of Strawberries: Nutritious and Delicious Ways to Enjoy This Superfruit
10 Benefits of Strawberries (9 min 15 sec) https://youtu.be/C2KsIKeXKdg?si=lnWfYFdcHsfIZtmw Strawberries are more than just a juicy...
Austin Ollis
May 9, 20242 min read
The Power of Vitamin C in Oranges: A Citrusy Boost for Your Health
13 Health Benefits of Eating Oranges (6 min 51 sec) https://youtu.be/2dPO6Rfx7-8?si=ojCXgzcAOJCmO7FG A medium navel orange, weighing...
Austin Ollis
May 2, 20243 min read
The Heart-Healthy Benefits of Bananas
Are Bananas Healthy or Unhealthy? (3 min 31 sec) https://youtu.be/OIYOshsEqmQ?si=6VTRlSSoS9KBZL5F Bananas are widely recognized not...
Austin Ollis
Apr 5, 20243 min read
The Superfruit in Blue: Why Blueberries Deserve a Spot in Your Diet
½ Cup of Blueberries When it comes to the nutritional breakdown of a half-cup serving of blueberries, you're looking at a compact package of vital macronutrients and micronutrients. This serving size, which is about 74 grams, is low in calories, containing just 42 calories, making it a lightweight addition to any diet. In terms of macronutrients, it offers a modest 0.5 grams of protein and 0.2 grams of fat, highlighting its low-fat profile. Carbohydrates are more prominent, w
Austin Ollis
Mar 22, 20243 min read
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