Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Measuring Progress: How Do You Know You’re Moving Forward?

The people around you, the books you listen to, the podcasts you consume, and even the shows you watch can either pull you closer to your goals or quietly pull you away from them.

Austin Ollis

Jun 223 min read

Crush Your Year with These Goal Setting Frameworks

This year, instead of picking one goal-setting method, let’s combine three complementary approaches : MT Goals from the Manager Tools Podcast for clarity and structure https://www.youtube.com/watch?v=Gv4YZWTzqcc Andrew Huberman’s Elements of Goal Setting & Goal Pursuit for biological and psychological alignment https://youtu.be/zYuw-8pwnp8?si=m7nAH2FX9n0oLlaw Graham Weaver’s Genie Exercise to uncover what you truly want, not what you think you should want https://yo

Austin Ollis

Jan 33 min read

Keeping The Streak Alive

The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...

Austin Ollis

Jun 6, 20244 min read