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If you’re someone who doesn’t work out regularly, or feels completely lost when it comes to what a “good” workout should look like, simplicity is the best option for you.  The truth is, you don’t need an elaborate workout plan, fancy equipment, or a perfect diet to start seeing results. You just need to GET STARTED and BUILD MOMENTUM . And the simplest way to do this? 👉 Do a 15-minute HIIT workout, five times a week. 👉 On your off days, aim for at least 7,000 steps. That’s

Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk   An all meat diet gets...

Bottom Line Up Front:  A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...