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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZovks&t=5702s I stand there, staring at the cold water, trying to pump myself to take the first step in. I like to give a nice yell before getting in the water, like Johnny Drama before he does an audition. AH WOOGAH!!! I have a podcast playing and the timer is set on my phone and all I have to do is press start. With a deep breath, I pre
Austin Ollis
May 25, 20243 min read
The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis
Apr 24, 20242 min read
The Essential Role of Sleep in Boosting Your Immune System
How Sleep Can Improve Your Immunity ( 2 min 17 sec) https://youtu.be/SiDMd-b-R2g?si=hGsG4sbVioOVH41f During sleep, our bodies perform...
Austin Ollis
Apr 2, 20243 min read
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