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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Cold Exposure: Training the Body and Mind

One of the biggest benefits of deliberate cold exposure is the way it trains the mind. When you feel the urge to get out, that moment becomes a “wall” you can practice climbing over while staying calm and clear-headed.

Austin Ollis

Jun 243 min read

Cold Exposure: Building Mental Resilience and Activating Brown Fat Production

Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...

Austin Ollis

Jan 23, 20242 min read