The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must start thinking more long term when implementing strategies to combat metabolic diseases, instead of always placing a bandaid on the issue. Welcome to a deep dive into the science of living longer and healthier. Recently, longevity expert Dr. Valter Longo sat down with Rich Roll to unpack decades of research on fasting, diet, and disease preve
