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Interesting Health Benefits of Asparagus (2 min 3 sec) https://youtu.be/cisajlgtrkA?si=ow5y58ojUwM0LxzG   A fun and often surprising fact...

How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC   Protein is the building block of muscles,...

10 Reasons Why You Should Consume Some More Lamb Meat (6 min 30 sec) https://youtu.be/OAn2LsT-2oM?si=iqOk7l22GD6lZK69   Lamb is not just...

When we think of comfort food, images of hearty, indulgent dishes often come to mind. But what if I told you there's a comfort food that...

How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY   When it comes to building muscle, protein is often...

Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy   In the realm of superfoods, avocados hold a...

How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D   Your...

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT   Dopamine is  a...

Are Sweet Potatoes Healthy? (1 min 16 sec) https://youtu.be/1CoYHrz371o?si=M5H3gGUIQ0RDqo9g   Sweet potatoes are a colorful and versatile...

Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...

For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...

How Many Carrots Do You Need? The Recommended Dietary Allowance (RDA) for vitamin A varies by age, gender, and life stage. For most...

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI   The role of dopamine, often referred to as the...

Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Tips for a Protein-Packed Breakfast A high-protein breakfast offers a multitude of benefits that go beyond simply feeling full. From...

Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries

Research shows that cognitive decline is primarily driven by diet and lifestyle factors that you have control over.

How can we use food to have a positive impact on our mental health?