Naps aren’t just for babies. Timing a solid nap during the day can rejuvenate you, so you can be more productive for the rest of the day. Npas are not necessarily for everyone, but you won’t know until you try it! A 20-30 minute nap allows your brain to rest and recover before getting into deep sleep. This short duration nap allows you to wake up without feeling very groggy. A 30-60 minute nap takes you into deeper sleep. During this nap you fall into Sage 3 sleep which
