top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Heart Rate Variability(HRV): A Window Into Your Nervous System
Anything that keeps you in “go mode” can lower HRV. Anything that helps you recover can support HRV.
Austin Ollis
Jun 213 min read
Chasing Happiness Will Leave You Wanting More
Why You Need Stress In Your Life (14 min) https://youtu.be/nRzZrufaUWA?si=vnuC4oWFlpyRp-fo Excerpt from the Stress Prescription: What...
Austin Ollis
Sep 12, 20243 min read
Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZovks&t=5702s I stand there, staring at the cold water, trying to pump myself to take the first step in. I like to give a nice yell before getting in the water, like Johnny Drama before he does an audition. AH WOOGAH!!! I have a podcast playing and the timer is set on my phone and all I have to do is press start. With a deep breath, I pre
Austin Ollis
May 25, 20243 min read
bottom of page