Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Do You Really Need 10,000 Steps a Day?

Recent research, including findings highlighted by experts at the Mayo Clinic, suggests you don’t need to hit 10,000 steps to see real health benefits.

Austin Ollis

Feb 202 min read

Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week

Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...

Austin Ollis

May 21, 20243 min read

Walking: The Simple Path to Health and Wellness

We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...

Austin Ollis

Mar 28, 20243 min read