Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman

https://www.youtube.com/watch?v=n6AwsVGJDOY

Exercise Myths: There are a lot of them.

What is the optimal amount of exercise? 150 minutes week

Walking is the most basic fundamental movement of human physical activity. The average hunter gather takes 10-15 thousands steps a day. The average American before the pandemic was taking something like 4,700 steps a day.