Peaches: A Sweet and Nutritious Summer Fruit

Peaches are a delicious summer fruit that provide hydration, fiber, vitamins, minerals, and antioxidants, all for relatively few calories. They make a refreshing snack and are also a great addition to yogurt, oatmeal, smoothies, salads, or healthy desserts.

Rich in Vitamin C

One medium peach can provide approximately 7–17% of your daily vitamin C needs, depending on its size. Vitamin C supports a healthy immune system, helps the body produce collagen for healthy skin and joints, assists with wound healing, and protects cells from oxidative stress.

Hydrating and Fiber-Rich

Because peaches contain a high percentage of water, they can help support daily hydration, especially during warmer months. Their fiber content also supports healthy digestion, regular bowel movements, and better blood sugar control.

When Are Peaches in Season?

The best time to eat fresh peaches is during the summer, typically from June through August in the United States. Peaches are usually at their sweetest, juiciest, and most flavorful during these months. Some varieties may be available from late spring through early fall, depending on where they are grown.

The next time you want something naturally sweet and refreshing, reach for a peach. It is an easy and nutritious way to add more fruit to your day.

Get After It!!

-Austin