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Mild to moderate stresses on your body causes a phenomenon called hormesis to occur in your body, and this can have unbelievably...

Sports help us adapt to the crazy things that happen to us in life. Just because we grow up doesn't mean we have to stop playing sports....

When we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...

Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...

Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...

You want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...

How important is momentum when trying to build healthy habits? Newton’s law applied to habits.. Objects in motion stay in motion and...

We all want a great night’s sleep when we finally lay down in our bed in the evening, because most of us know how good it feels to wake...

We have a natural variability in the spacing between our heartbeats. This is called Heart Rat Variability (HRV) The more variable your...

- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...

How much are you walking every day? "The gray matter, which is the part of the brain that holds the nerve cell bodies responsible for...

There’s a fundamental relationship between dopamine & your desire to exert effort. Getting excited about something in anticipation...