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If leptin is a hormone that regulates body fatness, why is it that people with obesity have so much of it, and it’s not suppressing and...

One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...

Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.

There are a lot of inputs into the brain that regulate our eating habits. The 3 main regulators are hunger, reward and stress. ...

The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for...

Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...

The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must start thinking more long term when implementing strategies to combat metabolic diseases, instead of always placing a bandaid on the issue. Welcome to a deep dive into the science of living longer and healthier. Recently, longevity expert Dr. Valter Longo sat down with Rich Roll to unpack decades of research on fasting, diet, and disease preve

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.

Getting natural sunlight to the eyes can help regulate a healthy appetite by stimulating the production of alpha melanocyte stimulating...

We must continue to find better ways to make eating a healthy diet for the masses more humane from an animal standpoint and...

If you are struggling with brain fog, try incorporating foods rich in luteolin, such as juniper berries, fresh peppermint, sage, thyme,...

People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...

Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...

Consuming vinegar with a high carbohydrate meal can lower the spike in a person’s blood glucose. There is a clear dose response...

Eating natural fruit on a consistent basis can be very healthy for you. Try not to drink sugary beverages or eat foods with added sugars.

Eggs are one of nature's few multivitamins. The nutrients and minerals eggs contain are extremely important for brain health. 1 egg yolk...

If you eat the same delicious dish many days in a row, your dopamine response to that meal will be much less intense than the first day...

How do we become a place where we know our kids are going to grow up and have an easier time knowing how to structure their lifestyle?

In normal times, we are often in environments where they structure what and when we eat, but in most of our current environments, we have...

When you start something new, you have to be making decisions and exerting willpower. Only over time will you start to automate. It can...