top of page
Home
Programs
Business Programs
School Programs
Individual Programs
FlyFit App
Mileage Club
Mileage Challenge
Shop
About
About
Blog
More
Use tab to navigate through the menu items.
Log In
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
All Posts
Fitness
Nutrition
Sleep
Lifestyle
Gut/Digestion
Workout of the week
Business
Stress Management
Search
What is intermittent fasting?
Dr Fung does a great job of explaining what fasting is and how many cultures have used fasting throughout history for health, spiritual...
Austin Ollis
Sep 22, 2021
1 min read
bottom of page