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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Cold Exposure: Training the Body and Mind
One of the biggest benefits of deliberate cold exposure is the way it trains the mind. When you feel the urge to get out, that moment becomes a “wall” you can practice climbing over while staying calm and clear-headed.
Austin Ollis
Jun 243 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 28, 20243 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...
Austin Ollis
Apr 24, 20243 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin Ollis
Apr 14, 20241 min read
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