top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
The Power of Perceived Control: How It Influences Happiness, Health, and Wealth
How to Manage & Better Understanding Stress | Dr Elissa Epel (6 min 26 sec) https://youtu.be/ZUoT89ceuCs?si=RNGwkap0SItTnTXK “A high...
Austin Ollis
Aug 22, 20243 min read
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
Jul 2, 20243 min read
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
Jun 20, 20243 min read
Can’t Sleep? Try These Actionable Techniques to Fall Asleep
Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in bed, exhausted, but your mind won’t stop racing. Thoughts about past mistakes, future worries, or that embarrassing thing you said in a meeting last week keep replaying. This phenomenon, known as rumination, can significantly disrupt your sleep and overall well-being. Understanding Rumination Rumination involves continuously thinking about
Austin Ollis
Jun 7, 20245 min read
bottom of page