How To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)
Jun 3, 2022
1 min read
It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour before going to bed, so you can stop ruminating over a laundry list of things in your head.
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