Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety
- Jan 13, 2022
- 1 min read
“If you feed kids, pregnant women and individuals more seafood you see lower rates of depression and bi-polar disorder.”
Eat a nutrient dense diet. When you focus on eating nutrient dense foods, instead of cutting out certain foods, you are able to choose from a plethora of different things that have an abundant amount of vitamins and minerals.
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