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If you are struggling with brain fog, try incorporating foods rich in luteolin, such as juniper berries, fresh peppermint, sage, thyme,...

Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...

Consuming vinegar with a high carbohydrate meal can lower the spike in a person’s blood glucose. There is a clear dose response...

Eating natural fruit on a consistent basis can be very healthy for you. Try not to drink sugary beverages or eat foods with added sugars.

How do we become a place where we know our kids are going to grow up and have an easier time knowing how to structure their lifestyle?

Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...

Benefits Of A High Fiber Diet: Prevents Constipation Promotes Digestive Health and Prevents Bowel Disorders Lowers Blood Cholesterol...

The average person makes 500-1500 mL of gas and can pass gas 10 to 20 times a day. The majority of gas is produced by the trillions of...

Should you be worried about preservatives? The results aren’t conclusive. The 2 main factors that cause food to go bad are microbes and...

Without the liver, our bodies would simply stop working.. So this organ is pretty important. The Liver is the heaviest organ in your body...

Autophagy is when a cell eats itself. Autophagy is essentially clearing out damaged cells in the body. Why would our cells want to eat...

Professor Lustig explains the differences between processed food and unprocessed food and why unprocessed foods tend to have negative...

“If you feed kids, pregnant women and individuals more seafood you see lower rates of depression and bi-polar disorder.” Eat a nutrient...

The Standard American Diet (SAD) causes inflammation in the body, which leads to a host of physical and mental health issues. In this...

Dr. Huberman dives into eating-induced anxiety, eating to promote Dopamine and how our mindset affects our responses to foods. It’s nice...

Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...