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Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...

Set The Example For The Next Generation (2 min 22 sec) https://youtu.be/u7lmfceW5sU   “Children’s behaviors are substantially affected by...

January 12th, last Friday,  is famously known as "Quitters Day”.  This is the day that many people abandon their New Year's resolutions...

Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI   “And so during that first part of the night, when we first fall...

Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...

Regular physical activity can improve your memory and attention span.

Everyone is against carbohydrates today, and yet some of the best bodies on the planet eat carbohydrates.

One thing that’s important for you to maintain muscle mass is to take in sufficient energy.

“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...

Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...

You can change your gut microbiome with the food choices you make on a daily basis.

The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...

Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...

Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...

Part of the problem with goals is that they don’t tell you how you are going. The better thing to do is to use a system.

Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....

With insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.

Breathe in through your nose for 4 seconds, hold for 7 seconds and then breathe our for 8 seconds. Repeat this cycle 4 times.