Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.
- Sep 15, 2022
- 1 min read
Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep.
Whenever a thought falls into a particular category of ‘Dysfunctional Thoughts’, chances are the thought is probably not completely true.
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