Blog

It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...

Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...

Alcohol and THC and most things like them, or anything that increase serotonin production or gaba, are going to disrupt the pattern of...

You want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...

We all want a great night’s sleep when we finally lay down in our bed in the evening, because most of us know how good it feels to wake...

“Inside all of us is a clock that exists in your brain and my brain, and the brain of every animal we are aware of, that determines when...

We’ve all had sleepless nights. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause...

Great sleep lowers your chances of getting cancer, but you hear a lot of people say, “I don’t have time for sleep.” You can go 3-4 days...

Naps aren’t just for babies. Timing a solid nap during the day can rejuvenate you, so you can be more productive for the rest of the day. Npas are not necessarily for everyone, but you won’t know until you try it! A 20-30 minute nap allows your brain to rest and recover before getting into deep sleep. This short duration nap allows you to wake up without feeling very groggy. A 30-60 minute nap takes you into deeper sleep. During this nap you fall into Sage 3 sleep which

There is a very intimate association between our sleep health and our immune health. Sleep may be one of the best health insurance...

Lifestyle is what, when and how much we Eat, Sleep and Move on a daily basis. For the past 100 years, we've been adding 3 months to the...

How does a lack of sleep make us so emotional and hyperactive? Sleep provides a sort of emotional convalescence, so that we can relax and...