Blog

An imbalance in two key appetite-regulating hormones called leptin and ghrelin could be a major cause of unwanted weight gain. Leptin...

Dr. Huberman dives into eating-induced anxiety, eating to promote Dopamine and how our mindset affects our responses to foods. It’s nice...

Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...

All of the diseases we define as normal, didn’t seem to affect our paleolithic ancestors or contemporary hunter gatherers. Why is that??...

Shedding pounds in the long run simply doesn’t have a quick fix solution. Marketing takes advantage of our aspirations of being fit and...

Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating...

Sleep, Intermittent Fasting, Reward Pathways and everything else in the health and wellness world can be extremely overwhelming. So it’s...

Dr. Terry Wahls describes her path to restoring her health after being diagnosed with Multiple Sclerosis and the choice she made to eat a...

Some things about nutrition and health are not easy to say and very difficult to hear as well because of how true they really are. The...

There is an abundant amount of information out in the world explaining why a person should eat one diet vs another. Some people have...

Our Brain is mostly made up of fats. Omega 3 and Omega 6 Fatty Acids are linked to preventing degenerative brain conditions. Some foods...

Don’t believe everything you hear about certain things that are said in the health and wellness world. MSG (monosodium glutamate) is...

Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of species of gut microbes...

Please don’t judge a man’s knowledge of health and nutrition by his tie selection.. Dr StephanJ. Guyenet is a researcher in the fields of...

What makes food processed? Megan gives a brief explanation about how she was able to cut processed foods out of her diet and eat whole...

Learning how to cook and eat food from a seasonal standpoint can really enhance your eating experience. Worldwide transportation and...

Dr. Mark Mattson discusses the benefits of intermittent fasting and dietary energy restriction and how they both play a significant role...

When you cook meals at home, you are more likely to eat healthy foods. When you allow the big corporations to cook your food, they...

Yes, you can just chop up a regular potato or russet potato on a regular day and make some great air fryer fries. But maybe you want to...