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Studies show that people who make conscious decisions about bringing healthy foods into their diet over the long term live longer and...

Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...

Vinegar consumption disrupts the enzymes that break down starch, which results in lower blood sugar spikes after a carbohydrate rich meal....

Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...

How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...

It depends on what works best for you! If counting calories works better for you than time restricted eating, then count calories. ...

Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.

“What we’ve learned in the past couple of years is that people who have really good self-control are actually acting on habit. They have...

“A Calorie is a Calorie” does not hold very much water in today’s nutrition world. Some Calories Cause Disease More then Others.....

Mild to moderate stresses on your body causes a phenomenon called hormesis to occur in your body, and this can have unbelievably...

Every single food that contains fat contains all three types of fats. The only food that has been found not to contain fat is sucrose....

The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before...

How can we use food to have a positive impact on our mental health?