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Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...

Caffeine blocks our adenosine receptors from being able to attach to the adenosine that our bodies produce. By blocking these adenosine...

Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...

Brussel Sprouts Salmon Arugula What a combo!!

Added sugar is in over 75% of 600,000 items available in grocery stores, and companies can use 56 different names for those added sugars.

Protein must be consumed by the diet. It is a primary part of your diet. Amino acids are the building blocks of protein.

We are constantly being bombarded with advertisements that are trying to get us hooked to a company’s product. Food corporations hire...

Of the Fats in our brains, the superstars are omegas 3 and 6. These fats must come from our diets. Omega 3 and 6 rich foods include...

Benefits Of A High Fiber Diet: Prevents Constipation Promotes Digestive Health and Prevents Bowel Disorders Lowers Blood Cholesterol...

You want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...

Carbs are demonized in today’s society, because everyone thinks that eating ANY type of carbohydrate will make you fat. BUT, the reality...

(4:21 min) Not all fat is bad for you, but you should be aware of the fats that can cause damage to your body if consumed in excess. Most...